How can I wake up without an alarm clock?

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Can one train themselves to wake up at specific times or intervals maybe with some training or practice?

Answers just saying go to sleep earlier will not likely be helpful.

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Have a regular sleeping pattern.
Have a regular sleeping pattern.
Have a regular sleeping pattern.

If you stay up 3 hours later than you normally do, then your sleeping pattern will shift forward by 3 hours. This will disrupt your bodyclock, and make getting up early difficult. It would take 3 days for your body to be able to compensate for the change, to get your bodyclock back to normal, before the shift forward. This is why you should have a regular sleeping pattern, and stick to it.

I heard from some science tv show, that you can reset your bodyclock by shining a torch behind your knee or on your thighs. I don't know if that's true, but I tried it years ago and got others to, and it worked. (Placebo effect?)

If you want a regular sleeping pattern (not a trick to get up early for just 1 day), and to be able to get up at 8am (or maybe 8-10am) every day like me, you will need to have patience and consistency.