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What is the optimal time to work before taking a break?

We shouldn't sit still the computer or stay focused on a single task for too long, we all know that, but at the same time, interrupting ourselves too often will cause us to never get into flow. Is there some science that we can learn from here?
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tynamite
tynamite's avatar 10-11am is the most productive time of the day. That time or at 1pm is when you're more likely to get sales calls.
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What's an assertion, and what should I type in?

Compesh is a question and answer (and debate) website, so before you make a debate, you better learn what an assertion is. I suppose you already know what a question is, and that you've typed it in the box. ;)

An assertion, is basically a statement you can make, that is either true or false.

Richer people have better health.

The question for that would be, Do richer people have better health?

And don't forget to make your assertion, match your question.

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