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What are some "body hacks" to use to stay happy and functional after not getting enough sleep the night before?
science
understand
tynamite
- Eat breakfast and drink something
- Walk outside early morning and get some fresh air
- Call someone you know to strike a conversation.
- Spend the important of the day doing activities that let you rest, without getting lethargic and making you do nothing for the day.
- Spend the pointless part of the day (1pm onwards) in a room where you can sit down and catch short seconds of sleep.